Strength & Conditioning

Although The Sound is focused on Martial Arts, our Strength & Conditioning Program will help improve your physical performance in all sports as well as complement your training.

At The Sound, our Strength & Conditioning Program uses the Marinovich system which can be defined by explosive movements that utilize minimal energy or even just your own body weight. Our classes are fun, fast paced and airy. In short time you will notice not only an improvement to your body but an extreme boost to your physical performance.

You are invited for a complimentary week of training where you can train as many classes as you’d like, so that you can check out our enviroment, meet our members and to see what we’re all about. We’re conveniently located on 2nd Avenue, in the Downtown area of Squamish, BC