Strength & Conditioning

Although The Sound is focused on Martial Arts, our Strength & Conditioning Program will help improve your physical performance in all sports as well as complement your training.

At The Sound, our Strength & Conditioning Program uses the Marinovich system which can be defined by explosive movements that utilize minimal energy or even just your own body weight. Our classes are fun, fast paced and airy. In short time you will notice not only an improvement to your body but an extreme boost to your physical performance.